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Exceptional Online therapist-guided support for your mental well-being

Program content available anytime, anywhere.

CBT makes getting support easy.  No waitlists or travel.  Simply register to access effective, therapist-assisted programs through your smartphone, tablet, or computer.

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Help is just a click away

Wherever you are, whatever your schedule, you can start your journey to mental wellbeing today.

How we can help you.

We are here to walk alongside you while on this journey.

TELUS Health CBT is an internet-based Cognitive Behavioural Therapy (CBT) program that you can access from any device, anytime and anywhere.  Cognitive behavioural therapy is one of the most effective forms of therapy. You will learn to understand, recognize, and change your thoughts, feelings, and behaviours so you can start feeling better. 

During your program, you will work through activities and exercises that lead to meaningful changes in your mindset.  You are not alone – CBT provides ongoing support from a dedicated therapist.

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How CBT works 

  • 1.

    Complete a brief self-assessment.

    Answer questions about how you’re feeling and what’s on your mind (5-10 minutes). Choose your therapist and select a time to have your first appointment.

  • 2.

    Get started

    Download the app or use the web version to get familiar with CBT and set some goals.

  • 3.

    Connect with your therapist

    Connect by phone or video to meet your therapist. At this point, your therapist will recommend the program that’s right for you.

  • 4.

    Move through the program

    Work through the program activities, videos, and exercises to help you learn about yourself and develop new strategies for coping with difficult situations.

  • 5.

    Check in regularly with your therapist

    You are not alone on your mental health journey.  Your dedicated therapist will be there every step of the way to support and encourage you.  You can reach out by messaging your therapist and they will check-in with you regularly as well.  You decide on how frequently you message your therapist.  In addition, check-ins are available by phone or video.  You and your therapist will decide together what works best for you.

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The benefits of CBT

  • Effective

    Our online, therapist-assisted programs are as effective as traditional, in-person therapy.

  • Convenient

    Access your programs from home or on-the-go by downloading the CBT app or logging in through the web.

  • Confidential

    The information you share with your CBT therapist and within the App is confidential.

  • Supportive

    Our therapists are regulated and licensed mental health professionals and have expertise in CBT.

CBT stories

We believe mental health support should be accessible to everyone. Nothing feels better than knowing we’re making a positive impact in people’s lives when they need it the most.

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  • “It changes lives. The most helpful thing I've ever done for myself.”

    Darlene

  • “I’m passionate about programs that offer concrete steps to wellness. This is one of them.”

    Michelle

  • “Anxiety presents itself in uncomfortable ways and can be triggered by the uncertainty of these unprecedented times. I’m so thankful for CBT as it’s helped me manage my anxiety.”

    Alyssa

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  • 97%

    I would recommend this program to others

  • 96%

    I found the technology easy to use

  • 90%

    CBT is helping me progress toward my goals

  • 98%

    I like that it was available online

  • 87%

    I learned a new skill

Not feeling yourself? We’re here to help

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